How All-Natural Holistic Therapy can Help With Peripheral Neuropathy

Knowing that peripheral neuropathy can’t be cured doesn’t mean surrendering to living with the pain, numbness, tingling, and other uncomfortable symptoms. Peripheral neuropathy involves damage to the peripheral nerves that run along your spinal cord and carry signals from your brain to the rest of your body. 

Peripheral neuropathy is a common condition, particularly for those over the age of 55. The illness affects about 3-4% of people in this group. However, it’s not always a symptom of aging. Peripheral neuropathy can also be caused by:

At The Vanguard Clinic, we provide holistic, natural solutions to treat your chronic pain and prevent it. That’s why we’ve compiled this helpful guide with some all-natural holistic therapy options to ease your pain.  

Quitting smoking

Smoking can impair your blood circulation. It causes your blood vessels to narrow, lowering the oxygen levels in your blood flow. Improper circulation can cause or worsen symptoms of pain and numbing. 


The beneficial thing about exercise is that it increases the blood flow to your arms and legs, improving circulation, sensation, and good overall health. It promotes strength and flexibility, both of which can ward off pain and discomfort. 


Meditation helps you to lower stress levels, improve your coping skills, and decrease the intensity of pain levels. Mindful practices like meditation help you to be more aware of your body and its signals.  


In some cases, peripheral neuropathy actually comes from vitamin deficiency. This is because vitamin deficiencies can result in serious damage to your nerves. Blood tests could determine whether any of your vitamin levels are down.


Acupuncture stimulates your body’s pressure points to promote natural healing. Acupuncture also promotes your body’s balance of energy. 

Cayenne pepper

Whether you introduce cayenne into your diet or take it as a topical cream or supplement, it does help to reduce pain and its intensity. This is because cayenne pepper contains capsaicin, an ingredient in hot peppers that targets the intensity of your body’s pain signals. 

Warm baths

Warm water increases blood circulation, which in turn can decrease the pain of neuropathy. Keep in mind, however, that if your neuropathy leaves you less able to detect temperature sensations, you might not realize whether you’re making the water too warm, creating the possibility of burns or injuries.

If you’re experiencing pain from peripheral neuropathy and haven’t found relief from traditional practices, it may be time to try holistic therapy. Let us at The Vanguard Clinic provide you with more information. Give us a call, send us a message here on our website, or use our online booking feature to set up your appointment.

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